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Hearts of Palm

Vegetable

Description
A slender white vegetable, hearts of palm is encased in a tough cylinder-like ivory colored husk. Inside is a delectable velvety flesh that is wonderfully tender and delicately flavored. The exceptional texture is firm and smooth. Tasting somewhat like an artichoke, it has the appearance similar to that of white asparagus. About four inches in length, they may be as thin as a pencil or measure nearly one to one-and-one-half inches in diameter. Not definitely cut and dried, this vegetable has to be tasted to be appreciated. Whatever the verdict is of its actual flavor, once tasted, opinions unanimously agree that it is truly delicious.

Grow Region
Florida Panama

Storage Temperature
To store, wrap in plastic; refrigerate.

Availability

Seasons/Availability
Enjoy fresh hearts of palm year round.

Nutritional Facts

Containing no cholesterol, fresh hearts of palm is a good source of nutritious fiber. Eating five daily servings of fruits and vegetables lowers the chances of cancer. A recent study found eating nine or ten daily servings of fruits and vegetables, combined with three servings of low-fat dairy products, were effective in lowering blood pressure.