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White Asparagus

Fruit

Description
Looking rather prestigious, lovely white asparagus is the same plant as the green asparagus, but a different growing technique results in this unique white variety. Blanching occurs because about six inches of soil are mounded over the plants to prevent the sun's rays from producing chlorophyll as they grow. This lack of chlorophyll creates the white asparagus. When the slightest sight of a tip protrudes from the earth, the plant is picked.

Grow Region
Imported

Storage Temperature
Steam until tender; top with a delicate sauce, melted butter or a light seasoning. Served hot or cold, stately white spears make a tasty side dish and a perfect accompaniment for fish. Simmer uncovered in a saucepan for eight to twelve minutes depending on thickness of spears. Taste to test for doneness; remove from heat just on the underdone side as retained heat completes cooking to perfection. For elegant serving, place well-drained cooked spears in folds of a starched colored cloth napkin; tie a contrasting colored bow around the middle. Fresh pencil-thin spears are delicious served raw with a dip. Complementary herbs include thyme, chives, tarragon and parsley. To store, wrap in a damp paper towel; place in plastic bag and refrigerate. For optimum taste, asparagus should be eaten as soon as possible after purchase.

Availability

Seasons/Availability
White Asparagus is available year round.

Nutritional Facts

Providing a good source of vitamin A, vitamin C and folate, this nutritious vegetable is a useful source of vegetable protein, plus the stalks are high in fiber. One-half cup cooked asparagus contains about 23 calories. Eating five daily servings of fruits and vegetables lowers the chances of cancer. A recent study found eating nine or ten daily servings of fruits and vegetables, combined with three servings of low-fat dairy products, were effective in lowering blood pressure.